How many calories available in Coffee muffin

The Coffee muffins are actually the small, flat type, and round yeast leavened bread that is generally sliced horizontally, buttered, and toasted. It has been a favorite snack of many individuals especially children because of its yummy taste. Most of the home makers can easily try this Coffee muffin recipe at home to make their family members enjoy eating it. Whenever you are preparing this recipe in your home, you have to consider the calories in a Coffee muffin. First of all, you need to get information about the full nutritional facts of this snack and its calories level before trying it.

Nutritional facts of Coffee muffin:

When it is the Coffee muffin of about 100 g of weight, the nutrients include,

  • Calories  – 235
  • Total fat – 1.8 g
  • Saturated fat – 0.3 g
  • Polyunsaturated fat – 0.9 g
  • Monounsaturated fat – 0. 3 g
  • Cholesterol – 0 mg
  • Sodium – 464 mg
  • Potassium – 131 mg
  • Total carbs – 46 g
  • Dietary fiber – 2.7 g
  •  Protein – 8 g
  • Vitamin A – 0
  • Vitamin C – 0
  • Vitamin B12 – 0
  • Vitamin B6 – 0
  • Calcium – 5 %
  • Iron – 4 %
  • Magnesium – 5 %

Basically, the Coffee muffins are flat and disc shaped breakfast bread full of crevices and the air pockets. These muffins are definitely detectable when sliced and also toasted with the butter. They are actually lower calorie breakfast options for all humans. You can take nearly 3 to 4 Coffee muffins daily to balance your daily calorie needs. If you consume this muffin along with the sugar free fruit in the morning, it will be the most energetic and at the same time light morning food for you.

Other information regarding Coffee muffins:

A plain and white Coffee muffin has around 140 calories according to the ingredients and the preparation method. If the recipe preparers are using the wheat flour to make this muffin, it will have a little lower count as the 127 calories per single serving. The apple cinnamon muffin or the raisin cinnamon muffin will have 137 calories with the 57 grams of a single muffin. When compared to the calories in Coffee muffins according to the various preparation methods, the best choice for you is the white, wheat flour, and cinnamon Coffee muffins. This is because they are all slightly low in the amount of calories and the average around 1 gram of fat per single serving. 

Wheat flour is always the healthy option in the preparation of Coffee muffins since it has the highest dietary fiber content. Cinnamon muffins will have much more sugar with the 8.4 g as compared to the 1 to 2 g of sugar found in the other varieties of Coffee muffins. So, it is better to take wheat flour, coffee, and cinnamon Coffee muffins to get only minimum calories without sacrificing the real taste of it. All types of people can consume this wheat made Coffee muffin and enjoy its taste.   

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