Health and nutrition facts about coffee

Over the years, coffee has been one of the favorite hot beverages for people till today. There are tons and tons of people who consume coffee as a morning drink in their day-to-day life. It is not only an energizing and warm drink, but also very good for health. In recent times, many scientists have studied the important things of coffee on different aspects of health. They suggest that coffee is an amazing drink for people that contains several nutritional facts and a main ingredient named caffeine. Generally, there are several varieties of coffee available that bring different tastes to the consumers.

In fact, coffee has several health benefits, which are good for human being’s health so it can be recommended to everyone. When you drink coffee, you make sure to add a proper addition of coffee powder and consume it in your daily routine. Here are the lists of coffee nutrition facts given below,

Micronutrients composition per 100ml

  • Riboflavin – 0.01mg
  • Manganese – 0.05mg
  • Niacin – 0.7mg
  • Total fat – 1mg
  • Cholesterol – 5mg
  • Magnesium – 8mg
  • Total carbohydrates – 16mg
  • Sodium – 70mg
  • Potassium – 92mg
  • Calcium – 4%

In the American diet, coffee is one of the leading drinks of disease fighting antioxidants that can help the users by reducing inflammation, which could be a root for several diseases. The coffee has been used to drink by people from across the countries for over many years. Nowadays, coffee beans are cultivated in more than 70 countries all over the world. You can find the coffee plant mostly in the tropical regions such as India, Southeast Asia, Africa and South and Central America. Basically, there are two types of coffee beans available such as Robusta and Arabica. However, coffee becomes a much better choice of drink for people, which can be considered as the energetic drink as well as sweetened tea. 

Normally, one out of eight ounce cups contains the following coffee nutrition facts that include,

  1. Milligrams manganese (3%)

0.6 milligrams pantothenic acid (6%)

0 carbs, sugar or protein

  1. Milligrams vitamin B2 riboflavin (11%)

2 to 5 calories

116 milligrams potassium (3%)

However, these nutritional values of coffee may vary depending up on the size of an exact coffee cup. It also includes the kind of a bean used, method of preparing coffee and the manufacturer. According to scientific study, the average size of an eight ounce coffee cup contains 95 milligrams of caffeine. Apart from these facts, the coffee can also contains the emerging health benefits that include,

  • Fights depression
  • Protects against the cancer
  • Protects against diabetes
  • Increases energy as well as concentration
  • Enhances heart health
  • Protects against the neurodegenerative diseases
  • Enhances physical performance
  • Improves asthma control
  • Reduce the risk of specific gastrointestinal diseases
  • Safer to drink than other energy fluids
  • Keeps you virus free
  • Help you fight against cavities
  • Improves the nervous system health
  • Helps to improve memory and learning
  • Strengthen your bones
  • Improves blood circulation

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